> ## Documentation Index
> Fetch the complete documentation index at: https://nmem.guoxudong.io/llms.txt
> Use this file to discover all available pages before exploring further.

# Nowledge Mem Essentials

> 从第一条记忆开始，完成 Capture 到 Recall 的第一个闭环。

<div className="course-meta" aria-label="课程信息">
  <span><Icon icon="user-round" /> 入门</span>
  <span><Icon icon="book-open" /> 6 课</span>
  <span><Icon icon="clock-3" /> 约 20 分钟</span>
</div>

<p className="course-intro">从第一条记忆开始，体验信息如何被找回，最终让不同 AI 使用你以前积累的上下文。</p>

<a className="course-cta" href="/zh/essentials/first-memory">开始第一课 <span aria-hidden="true">→</span></a>

## 你会经历什么

<div className="learning-stages" aria-label="学习阶段">
  <div className="learning-stage learning-stage-active">
    <span className="learning-stage-mark" aria-hidden="true" />

    <span className="learning-stage-title">Capture</span>
  </div>

  <div className="learning-stage">
    <span className="learning-stage-mark" aria-hidden="true" />

    <span className="learning-stage-title">Recall</span>
  </div>

  <div className="learning-stage">
    <span className="learning-stage-mark" aria-hidden="true" />

    <span className="learning-stage-title">Connect</span>
  </div>

  <div className="learning-stage">
    <span className="learning-stage-mark" aria-hidden="true" />

    <span className="learning-stage-title">Reuse</span>
  </div>
</div>

## 课程路线

<div className="course-grid">
  <a className="course-card course-card-featured" href="/zh/essentials/first-memory">
    <span className="course-card-index">01</span>
    <h3>保存第一条记忆</h3>
    <p>在 Mem 中留下第一件真实、值得未来再次使用的事情。</p>
    <div className="course-card-footer"><span>约 3 分钟</span><span className="course-card-action">可开始 →</span></div>
  </a>

  <a className="course-card course-card-featured" href="/zh/essentials/recall-memory">
    <span className="course-card-index">02</span>
    <h3>把它找回来</h3>
    <p>不要翻记录。直接问 Mem，看看它能不能找到刚才的知识。</p>
    <div className="course-card-footer"><span>约 3 分钟</span><span className="course-card-action">可开始 →</span></div>
  </a>

  <a className="course-card course-card-featured" href="/zh/essentials/add-a-document">
    <span className="course-card-index">03</span>
    <h3>加入一份真实资料</h3>
    <p>让 PDF、文档或 URL 成为你的长期知识。</p>
    <div className="course-card-footer"><span>约 4 分钟</span><span className="course-card-action">可开始 →</span></div>
  </a>

  <a className="course-card course-card-featured" href="/zh/essentials/save-ai-conversation">
    <span className="course-card-index">04</span>
    <h3>保存一次 AI 对话</h3>
    <p>把一次真正有价值的 AI 对话留下来。</p>
    <div className="course-card-footer"><span>约 4 分钟</span><span className="course-card-action">可开始 →</span></div>
  </a>

  <a className="course-card course-card-featured" href="/zh/essentials/connect-your-ai">
    <span className="course-card-index">05</span>
    <h3>连接你的 AI</h3>
    <p>让 Codex、Claude Code、Cursor 或其他工具访问 Mem。</p>
    <div className="course-card-footer"><span>约 5 分钟</span><span className="course-card-action">可开始 →</span></div>
  </a>

  <a className="course-card course-card-featured" href="/zh/essentials/stop-re-explaining">
    <span className="course-card-index">06</span>
    <h3>不要再重复解释</h3>
    <p>让另一个 AI 找到以前的决定，并从那里继续工作。</p>
    <div className="course-card-footer"><span>约 5 分钟</span><span className="course-card-action">可开始 →</span></div>
  </a>
</div>